Because they know that strength training will lead to smaller, stronger you (not the Incredible Hulk you). They know you will lose weight faster because more muscle means a higher metabolism, therefore maximising your body's fat-burning potential! And they know that strength training will help you build a strong, toned look - this is not going to h...
Read MoreHaving just wrapped up the Fit Girl Factory Wellbeing Conference I had to write up the experience whilst still on a high! The Conference was hosted with a special guest, Fitness Model, Trainer, Actress and Life Coach Jennifer Nicole Lee who had travelled from Miami for the Conference.
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